Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

The Gamecocks have won three straight games and are now bowl-eligible. Rocket Sanders scores three touchdowns in Saturday’s ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

High Cliff State Park is like the overachiever of Wisconsin parks. It’s got limestone cliffs, Native American effigy mounds, and views of Lake Winnebago that will make you forget all about your fear ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Cascade Falls is the waterfall equivalent of a theme park ride. It’s thrilling, multi-faceted, and guaranteed to leave you a ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

Bobby Hurley and Coach Mike Krzyzewski reminisced as the Sun Devils prep for game against Blue Devils in North Carolina.

Antônio Vinicius Gritzbach had recently agreed to hand over information about the Primeiro Comando da Capital group. Former Brazil and Real Madrid defender Marcelo leaves Brazilian Serie A club ...

Third Space is working with Orbit4 on a system that’s revolutionising the management of its equipment and its operational performance ...

A mum says she was "absolutely traumatised" after her 15-year-old was hit by a paraglider on the final day of their holiday. Ben Crook fought with his partner on their journey to Turkey before ...