How to adjust your training to make sure you work out for overall health and longevity and not just your your running performance, ...

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Make training for — and running — 21.1 kilometres as smooth as possible with pro advice.

The actor ran with his friend, who has a rare skin condition, to celebrate her 40th birthday.

Welcome to week two of your training programme. If the programme seems too easy with you, don’t worry. Stick with it: you’re laying the foundation of a good running future. Don’t let over eagerness ...

You’re now in your third week of training: how are you feeling? Get ready to up the ante as you really start to get going this week. The end of the third week is the turning point for many new and ...

Your final week of this training programme has arrived: are you ready to run for 20 minutes? You will be at the end of this week. Warm up by walking for 5 minutes. Walk (briskly) for 1 minute. Run for ...

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One of 10 PUMA Running Glow & Protect Collection Hampers, each valued at R3 000! Each hamper contains a pair of Mobium Elite Glow running shoes and a Pure NightCat jacket (men’s or women’s). This ...

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