How to adjust your training to make sure you work out for overall health and longevity and not just your your running performance, ...

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Make training for — and running — 21.1 kilometres as smooth as possible with pro advice.

The actor ran with his friend, who has a rare skin condition, to celebrate her 40th birthday.

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One of 10 PUMA Running Glow & Protect Collection Hampers, each valued at R3 000! Each hamper contains a pair of Mobium Elite Glow running shoes and a Pure NightCat jacket (men’s or women’s). This ...

Welcome to week two of your training programme. If the programme seems too easy with you, don’t worry. Stick with it: you’re laying the foundation of a good running future. Don’t let over eagerness ...