If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...

Tactical periodisation is a holistic training approach that integrates the physical, tactical, technical, and mental aspects of performance rather than training them in isolation. In the context of ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has ...

The hamstring complex is a hot topic in sports performance as it’s a powerful hip extensor that plays a major role in sprinting speed, but bringing it more spotlight is a plague of hamstring issues ...

If I had a dollar for how many times I have been asked “How much protein do you need every day?” I would retire tomorrow. It is probably the question I am asked the most in my day to day. It is a very ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

One of the most essential factors too realize in fast bowling is the difference between immediate deceleration, slowing down, controlled deceleration and acceleration maintenance. Fast bowlers should ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports […] This week’s podcast features Dr. Pat Davidson, an independent trainer ...

In a recent article of mine about recovery, I talked briefly about the concept of “stabilization” in the context of the physical preparation of the athletes. As a result of that article, I was asked ...

Coaches are in a sense, sculptors of the human body. We take an athlete and mold him or her to the demands of sport. Literally thousands of exercises are available to the modern athlete, but without ...