The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

El Moussa, who welcomed her son, Tristan, in January 2023, broke down her exact routine to a toner abdomen, which includes ...

Shannon Collins, aka @thegymnurse on Instagram, has shared the 10 easy steps she followed to get visible abs - and some of ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Focus on compound exercise When it comes to your exercise routine, the most effective way to get defined abs is to focus on strength training. ‘A full body strength training session three or ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.