The Martinsville-Henry County Family YMCA kicked off its campaign for a new $28 million facility on Thursday with an ...

Twenty years of swimming lessons, exercise classes, college athletics and a growing sense of community on Wayne Street was celebrated Wednesday by the Olean YMCA.

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health ...

Those looking to make a lifestyle change or continue their fitness journey will soon have a new gym to check out.

Cardi B, Grammy Award-winning rapper and new mom of three, has been candid about her journey to lose the baby weight.

Jessica Krauser found the secret to getting through Parkinson's disease — exercise. She now shares the secret with the ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at ...