Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

An Australian fitness influencer and father who previously discussed his struggle with steroid addiction died suddenly while ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Here’s what’s worked for me to keep a positive mindset and turn my living room into a workout space I actually look forward ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Mahavatar: All you want to know about Chiranjeevi Parashurama played by Vicky Kaushal in Amar Kaushik’s next Chainsaw Man Chapter 184: Denji And Asa To Escape Aging’s World; Release Date ...