Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Davina McCall labelled her showbiz Amanda Holden an inspiration because she 'broke the ice' to allow Davina to wear clothes ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

'You just need to be active' Asked about what she does to stay fit, Disha said, “I think for any person, you just need to be active. It does not matter whether you are an actor or not or ...

Split the run into sections and focus on reaching the next landmark or mile marker rather than thinking about the entire workout. Use motivational phrases like “One step at a time” or “I am stronger ...