Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Songs included motivational tunes like “Eye of the Tiger” by Survivor ... By drowning out the discomfort and making the ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Code Sports reported at least two of the players in the firing line will have to front the board to explain their lack of fitness. Speaking on the Bye ... and that’s not motivation for you to want to ...

Over tick-a-box sightseeing while you travel? Here are 15 places where chilling out is nothing to feel guilty about.

Three remarkable individuals from Northampton Saints Foundation are set to be honoured for their extraordinary achievements ...