Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

“Creative, multifaceted approaches that also emphasize health, taste and affordability may be needed to shift eating patterns in a meaningful way.” The researchers said future studies should explore .

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Until recently, doctors said moderate drinking was healthy. Now, research is increasingly finding that any level of alcohol ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

In addition, we found that individuals felt 'less hungry' after high-intensity exercise compared to moderate-intensity exercise," study lead author Kara Anderson told Men's Health. However ...

This simple and effective beverage has many benefits, but there are some drawbacks you should keep in mind. We talked to experts about the health ... benefit of eating or drinking chia seeds.

Some have even made recent headlines, such as with Keith Lee’s visit to bowl purveyor Okonomi Grill. Here are some destination places to drink and dine in Fairfax; head here for tips for nearby ...

Dr. Sethi says drinking bubbly diet sodas “can negatively impact insulin sensitivity and disrupt gut microbiome, affecting your gut health.” Many diet sodas contain artificial sweeteners ...

20, Dr. Sethi listed four reasons why he doesn’t sip on bubbly diet soda products like Diet Pepsi or its famous revival Diet Coke. 1. Women who drink diet soda are at a greater risk of ...

We love a good food categorization debate ... Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

That’s why I’ve put together this definitive guide to 20 surprising foods that get a “health halo” but should actually ... re going to drink juices, water them down or opt for fresh-squeezed varieties ...