Until recently, doctors said moderate drinking was healthy. Now, research is increasingly finding that any level of alcohol ...

It’s important to remember, you should always drink ... because we sweat more. Before, during and after exercise we benefit from drinking water and eating foods with a high water content.

Worms are critical to soil health, and without soil Planet Earth would be little more than a lifeless rock. So why is it that ... the water we drink, grows the food we eat, and captures the ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

The alarm clock goes off and the thought of eating scrambled eggs with cheese or maybe cereal gets you out of bed. But, why do we have eggs and dairy for breakfast ... Nonetheless, if you're thinking ...

[3] Why do we keep choosing ... All foods could fit into a healthy diet, said psychologist and registered dietitian David Creel. [4] When we choose to eat something, two areas of the brain are ...

Making healthy decisions ... having heart attacks today. Why? Because they're not eating correctly and [not] exercising," he said. Irvine added, "I just feel that we have to be smart in terms ...

🥣 Eat oatmeal. Oct. 29 is National Oatmeal Day, and who are we to argue? While this porridge has a rep for being blah, its health benefits (improved cholesterol, digestive health, etc.) ...

We love a good food categorization debate ... Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

These days it is eaten much more frequently, and many experts say we eat too much of it. Although salmon is often celebrated by health experts for its omega-3 fatty acids, which are beneficial for ...

Just like plants, humans also need water to stay healthy ... We should aim to drink six to eight cups of water a day. Younger children don't need quite as much. Remember you also get water from ...