Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Stress is another major contributor to sleep difficulties and daytime drowsiness. When you’re stressed, your body releases ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

However, postpartum nutrition is crucial for recovery and self-care. Instead of focusing solely on weight loss, it’s ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

The findings of the study were published recently in the American Journal of Clinical Nutrition. The research was conducted by an international team of brain and nutrition experts, including ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

However, a new study published in the American Journal of Clinical Nutrition in November found that a variation of the ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Scientists conducted a simulation study to estimate the impact of cardiovascular-kidney-metabolic (CKM) syndrome on cardiovascular disease (CVD) risk prediction. The study found that adults with ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...