There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The King shared details of his exercise regime with Team GB athletes as he congratulated this year’s Olympic and Paralympic ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

“The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be ...

Troops participating in Exercise Trident in Queensland ... which is perfect for keeping an eye in the sky over key areas. A ...