Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Sprouted oats are also available in some retailers ... Instant oats didn’t produce the same post-meal, blood-sugar-reducing benefits as other forms of oats." That said, instant oats are ...

Studies suggest eating oatmeal can give heart health benefits and more. Learn more about 5 amazing health benefits of oats. Studies have shown that plant-based diets offer a plethora of health ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits ... When sunflower seeds are sprouted, their plant compounds increase. Sprouting also reduces ...

Oct. 29 is National Oatmeal Day, and who are we to argue? While this porridge has a rep for being blah, its health benefits (improved ... breads to eat, like sprouted whole grain and sourdough.

Oats are also rich in Beta-glucans ... Avocado chia spread on sprouted flourless bread: Total fiber ~11 grams 1 slice sprouted flourless bread, 3 grams 1/2 avocado, 5 grams 2 teaspoons chia ...