Healthier breakfast options: Choose oatmeal, plain dosa, sprout salad, and more to manage weight
Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...
Al Bawaba News15d
Best types of bread to lower cholesterol
ALBAWABA Choosing the right types of bread can play a role in managing cholesterol levels, especially when combined with a ...
Bread can be healthy, dietitians say. Here's what to look for
Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...
22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m. Slump
Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...
NDTV9d
Diabetes & Diet: Best & Worst Breads For Diabetics
Whole grain bread, made from whole wheat, barley, or oats, is one of the best choices ... The sprouting process in sprouted grain bread breaks down starches in the grains, resulting in bread ...