Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Vote for the best organic cereal brands once a day until Oct. 15, 2024 at 11:59 a.m. ET. The 10 winners will be announced on ...

With time ticking to get everything done in the morning, sometimes convenience is key. Instant oatmeal is an easy solution. The healthy high-fiber cereal is nothing new, of course, but single-serve ...

But, with the buzz comes a fair share of myths and misconceptions that might leave you questioning whether oat milk is really as good as it seems. If you're wondering whether you should be drinking ...

Oatmeal comes from rolled or steel-cut oats. It contains a soluble fiber called beta-glucan, which can help lower cholesterol and glucose levels and has antioxidant and prebiotic properties.

Prof Chen said: “Oat milk has a glycaemic index of 60 to 70, which is higher than most other plant-based milk and cow’s milk.” Cow’s milk has a GI range of 30 to 40. Other plant-based milk ...