Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Whether you prefer something sugary sweet or something on the healthier side, there are so many brands making organic cereals ...

They revealed that steel-cut oatmeal and sprouted grain bread are two of the best options! Read on to find out more.

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean ...

ALBAWABA Choosing the right types of bread can play a role in managing cholesterol levels, especially when combined with a ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...

The best emergency food supplies are designed to last for years, tucked away in closets or disaster kits until needed. They’re a lifeline during emergencies like natural disasters, pandemics, or ...

Prof Chen said: “Oat milk has a glycaemic index of 60 to 70, which is higher than most other plant-based milk and cow’s milk.” Cow’s milk has a GI range of 30 to 40. Other plant-based milk ...

Sprouted bread can also contain more antioxidants ... Many gluten-free breads are made with alternate starches, like corn, chickpea, oat, millet or rice flour. These breads are still high in ...

If you don’t drink cow's milk, there are plenty of plant-based alternatives, including oat, hemp ... Look for a variety made with sprouted grains, such as Ezekiel Sprouted Whole Grain Bread.