grains or legumes digest easily and makes them more nutritious. Another reason why certain foods are sprouted before consumption is to enhance their taste, texture and flavor. Here are some common ...

A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...

In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals ...

So, feel free to use any whole-grain flour as a substitute for your recipe. For a full list of flours, check out our ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... When sunflower seeds are sprouted, their plant compounds increase. Sprouting also reduces factors that can interfere ...

You intended to cook those potatoes and now they are full of sprouts. Can you still eat them or should you compost? Simply Recipes / Illustration by Wanda Abraham You’re hankering for a baked ...

are all on the approved Whole30 list. And the nuts are sprouted, aiding in the absorption of nutrients. Most types of bread are a no-go (because, grains), so consider that a sign to get creative ...

Griffith was living in Australia and loving sprouted buckwheat seeds as part of her daily diet. The seeds are a crunchy, tasty, grain free substitute for granola. Being a low-glycemic substitute ...