Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Training like an elite athlete demands an exceptional level of commitment, blending intense sessions, proper rest, and a ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

So I didn't really stop to be honest, but it was just a different type of sport." The demands of distance swimming prove a ...

For almost all sports, training involves some combination of speed, strength, balance, coordination and/or force. That's where the CatchPad comes in, as it's designed to help athletes hone those ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Rafael Nadal announces his retirement, closing a chapter in tennis history. Discover the demanding physical and mental ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

New UWF $6 million sports medicine center includes hydrotherapy area, 12 rehab tables, four taping tables, exam rooms and more.

The San Francisco Giants have reached a deal with former San Diego Padres infield prospect Sergio Alcántara on a minor league contract, according to Francys Rom ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...