Reinhard Pekrun, Chair of Personality and Educational Psychology, University of Munich, Germany ‘This book has incredible ... is the ideal source on motivation and learning.' Kent Berridge, University ...

Do you want to know your personal needs, the deep motivation that constantly drives your daily activities in your search for well-being and happiness? This assessment, based on Murray's Manifest ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

to encourage self-reflection and introspection. Spend a few minutes visualizing positive outcomes for your day or envisioning your goals and aspirations coming to fruition. Visualization can help ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

NPR's Book of the Day gives you today's very best ... how to access the support needed for kids to thrive, and teaching self-advocacy.

Self-monitoring is important for weight loss motivation and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

In a TED Talk, organizational psychologist Tasha Eurich defines self-awareness as "the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world.” ...

Some players might’ve been able to hold their heads high leaving the court in Miami, but it appears the veteran sharpshooter Malik Beasley needed some self-motivation on Tuesday. The offseason ...

The real creator of “The Shadow Work Journal” is Keila Shaheen, a 25-year-old writer from Texas with a background in ...