Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

The pursuit of health perfection has created a new crisis: wellness burnout. Health experts warn about this exhaustive ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

Worried about slipping into the winter blues? A "dopamine menu" could help. Experts explain how, along with ideas to get ...

Time spent grading is often uncompensated, which is a large driver of teacher stress, according to a 2023 RAND report. Unlike ...

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

Understanding your mental health can feel overwhelming, especially when trying to navigate it alone. While only mental health ...

Burnout is a mental health challenge that can result from prolonged exposure to stress and involves feelings of exhaustion ...

In today's digital age, the way we earn income has evolved far beyond the traditional 9-to-5 job. “Genius Ways to Make Money Without a Job” highlights a variety of opportunities that can be accessed ...

Individuals who intentionally enter a hermit phase or spend time alone to create something or finish a creative project ...

Planning our days effectively using a time sheet template can be the antidote to procrastination we’re looking for.