Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Raisins are a nutrient-rich dry fruit that offers numerous health benefits due to their high content of natural sugars, ...

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...

Aging might not occur as gradually as we previously thought, with research pointing to two “age bursts” at 44 and 60. Here is ...

The increasing consumption of added sugars, especially sucrose, has become a significant public health concern, linked to ...

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