It is also a great way to stay hydrated and reduce cravings for sugary or high-calorie drinks, according to a 2022 study published in Nutrients MDPI Journal. The antioxidants in star anise help ...

Research indicates that low vitamin D levels may contribute to anxiety and depression in pregnant women, emphasizing the ...

The FCM protein snack bar, rich in amino acids and antioxidants, improves brain function and memory accuracy in just six ...

And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your gut, heart and metabolic health, said Neda Akhavan, an assistant professor of nutrition ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

This wrap is packed with protein, fiber, healthy fats, and plenty of nutrient-rich veggies. Plus, it's a desk-friendly meal that's easy to gobble up at your desk or on the go. Read on to learn how to ...

There is a link between attention deficit hyperactivity disorder (ADHD) and hypermobility. The two conditions often occur together. Scientists are still learning how they are connected. Joint ...

Research on melatonin for migraine has had mixed results. However, melatonin is a hormone that can help people fall asleep. If a person finds that sleep improves their symptoms, it could be useful ...

When it comes to choosing a healthy oil for your kitchen, avocado oil and olive oil are often at the top of the list. Both are rich in heart-healthy fats and offer a range of health benefits, making ...

The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce the risk of cancer. “Broccoli is a multitasking vegetable,” said Emily Ho ...