Nutrients are substances found in food that carry out certain jobs in the body. We need different nutrients to keep us healthy. We get nutrients from foods and drinks. Nutrients play an important ...

Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids. You can support your overall health by ...

Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white ...

Here are 9 nuts perfect for a low carb eating plan. Pecans are loaded with an array of important nutrients like thiamine, magnesium, phosphorus, and zinc. They’re also very low in carbs ...

Research explores the intricate relationship between health, beauty, and aging in women, emphasizing the critical roles of ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post ...

This supplement contains key nutrients from whole foods, including DHA and choline, to support the brain, nervous system, and fetal health. It also contains organic moringa leaf extract ...

Because of this high energy expenditure, swimmers need to take the right steps to replenish the nutrients lost. According to wellness coordinator Brigette Peterson‘s research in sports nutrition ...

A diet that restricts so many foods that have heart-health benefits may not be a good idea. The Latest These tips will help you reduce food waste at home, saving money and the planet. Whether you ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white ...