W hen I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with e ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Many who come through the VSS training offer reflections on how Motivational Interviewing helps them help veterans make ...

Managers can be trained not only to handle this event but other hard conversations that more commonly spring up in the ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

Physical activity is essential, especially when our bodies tend to slow down with the winter chill. Movement releases ...

While motivational speakers can motivate just about anyone, they can also hit roadblocks and need motivation. This moment came for Shiv Khera, the famous writer of 'You Can Win'. He met a man who gave ...

Preparation is crucial for succeeding in the United Nations competency-based interviews. Three recruitment experts from the ...