Time spent grading is often uncompensated, which is a large driver of teacher stress, according to a 2023 RAND report. Unlike ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Beat the winter slump and fee motivated and energised as the darker days set in 🌥️ As the UK clocks go back, darker workdays ...

MIT researchers have uncovered two additional pathways in the brain's striatum that modulate traditional movement control ...

Motivation is the driving force that elicits ... Advances in tools available to monitor and manipulate neural activity in freely moving animals can enable the investigation of naturalistic behaviours.

Sharvari kick started her Monday right with a game of pickle ball to burn those calories Sharvari didn't miss a beat to start off her week right by getting in her dose of activity and workout.