Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Today I am sharing with you 4 tips that will motivate you to workout and get back on a consistent ... Why Russia canceled ...

If you need more motivation, we highly recommend shopping for an elliptical ... Zepeda is one of CNN Underscored’s go-to ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

“Eviction notices motivate me,” one said ... While they see fewer discipline issues from recruits in the fitness section, ...

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...