If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Hey, Hey!! Welcome back to my channel! Today I am sharing with you 4 tips that will motivate you to workout and get back on a ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

When visiting the fitness villages, be sure to bring a refillable water ... Also, don’t forget to #ShareYour30 on social ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

Sharvari's Monday motivation struck gold with her dumb bell workout for her arms Sharvari stuck to her weekly ritual of kick ...

What does the phrase “total athlete” mean to you? For Sports Illustrated, it’s a name for every aspect of the mind, body and soul of athletes across all sports, from fitness and nutrition to ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

it allows you to bond with them and teaches them about physical health and how exercise contributes to positive mental health. Many people commented on the video, and some even spoke about his 'toxic ...