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Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

We all know that music can give us that extra boost to pick up the pace, but here’s the surprising part: music doesn’t just ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Astrological insights of Libra and Libra Health compatibility. Discover the dynamic compatibility between Libra and Libra in love, friendship, relationships, and more. Unveil how Libra and Libra ...

Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

GREENFIELD – Hancock County is preparing to host its first half marathon next summer, building on the success of other local ...

KKFI General Secretary MS Tyagi feels that the Kho Kho World Cup 2025 will have a major impact in the sport across India.