Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

and share unique paths to incorporating fitness into everyday life. For the sixth year, the program will select five individuals over the age of 60 who exemplify resilience, motivation, and the drive ...

If you need more motivation, we highly recommend shopping for an elliptical ... Instead, measure your designated workout area ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Here’s what’s worked for me to keep a positive mindset and turn my living room into a workout space I actually look forward ...