Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Here’s what’s worked for me to keep a positive mindset and turn my living room into a workout space I actually look forward ...

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Try to measure your performance based on perceived exertion to stay motivated. Split the run into sections and focus on reaching the next landmark or mile marker rather than thinking about the entire ...