In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

Try to measure your performance based on perceived exertion to stay motivated. Split the run into sections and focus on reaching the next landmark or mile marker rather than thinking about the entire ...