Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Many who come through the VSS training offer reflections on how Motivational Interviewing helps them help veterans make ...

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts.

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

It can be hard to reach your health goals - here we discuss some top tips for making a lifestyle change that lasts.

Transform your leadership approach and inspire your team to reach new heights with these game-changing techniques for goal ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Emotional intelligence is a cornerstone of leadership, particularly within the dynamic and often high-pressure environment of ...

Andy Schooler previews the final week of the regular ATP Tour season with places at the ATP Finals up for grabs in Metz and ...

Success is predominantly achieved by taking several incremental steps toward a goal. For example, if your goal is to be an ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...