The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

Many who come through the VSS training offer reflections on how Motivational Interviewing helps them help veterans make ...

Success is predominantly achieved by taking several incremental steps toward a goal. For example, if your goal is to be an ...

Emotional intelligence is a cornerstone of leadership, particularly within the dynamic and often high-pressure environment of ...

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

Michelle Lewin suggests incorporating music into your workouts to boost performance and motivation. Exercising to energizing ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Andy Schooler previews the final week of the regular ATP Tour season with places at the ATP Finals up for grabs in Metz and ...

It can be hard to reach your health goals - here we discuss some top tips for making a lifestyle change that lasts.

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...