Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

“However, these effects are subtle.” A study in the International Journal of Sport Nutrition and Exercise Metabolism found ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

With humble beginnings, a Las Vegas-based energy company Ghost continues to grow and expand, while helping the community.