We know from the Torah, that diet was very important in the Jewish faith. When the Israelites fled Egypt they complained, “We ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

sprouted grain, and whole-grain bread made with gluten-free grains, such as millet or oats. When you're shopping for healthy ...

From cucumber salad to vegetable idle, check out these zero-oil Indian vegetarian tiffin recipes that can help you lose ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Since you don’t need yeast, you can make cloud bread within 30 minutes. Ezekiel bread or sprouted grain bread has more ...

From the hearty flavours of the North to the coastal delights of the South, each region of India offers a unique blend of ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

A balanced breakfast provides the energy to kickstart your morning and keep your body fueled until lunch. Indian cuisine ...

Per Slice: 80 calories,0.5 g fat , 15g carbs ( 3g fiber, 0g added sugar), 5g protein, 75mg sodium This extra-healthy bread is made with sprouted grains, lentils and soybeans making it high in protein, ...