According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, gym equipment—the list goes on as the miles tick up. It's our time to ...

Today on Bloom Health Club, we are thrilled to welcome celebrity nutritionist and fitness expert JJ Virgin for a live podcast titled “Choose Your Hard.” JJ, a four-time New York ...

The line between fitness tracker and smartwatch has certainly blurred, but one difference stands out: Price. Fitness trackers ...