Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

The 'community organisation' prize, sponsored by Xcite Activity Play Centre, went to the Inverclyde ASN Parent and Carer Group, while Helen Coyle was chosen as winner of the Inspirational Community ...

Hoda Kotb and Jenna Bush Hager visit Miraval Resort and Spa in Austin for their “Making Space Weekend,” indulging in the various therapeutic activities the center offers, including equine ...

Scores of tributes have been left on social media after the search for a missing paddleboarder came to a tragic end. The body of popular Winsford personal trainer Simon Daniels was recovered from ...

The 54-year-old was raised in this part of London and he is encouraging the local community to keep moving as a physical activity instructor for the ... the last eight years and is an enthusiastic and ...

and inciting a girl under the age of 13 to engage in sexual activity. He appeared at Bournemouth Crown Court and was jailed for a total of seven-and-a-half years, and will be the subject of an ...

It is a simple and hassle-free activity that can be performed by people of all ages. Research shows that regular walking at moderate intensity can help lower high cholesterol. Walking reduces ...

Every Friday from now until the ski season opens on Vail Mountain the Betty Ford Alpine Gardens is offering free activities for familes that will rotate each week. This Friday, the Betty Ford Alpine ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

When I couldn't keep it to the weekends, when I couldn't keep it to a social activity but instead took to drinking alone to calm my racing mind, I knew I had to seek change. From my doctor ...