The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

In today’s world, the ability to adapt and shift your thinking is essential. Learning new skills not only boosts your ...

Most people don't have the study habits to take tests well, one psychology professor told the Exponent. Here are some study strategies that Purdue psychology professors said students should use ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Sleep scientists emphasize that maintaining regular sleep patterns holds the key to optimal rest. The body’s circadian rhythm ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

As if midterms and the challenges of winter weren’t already enough, students now face the harsh reality of pitch-black skies at 4 p.m.

In today’s competitive work environment, quickly climbing the career ladder is a goal for many ambitious professionals.

World Travel Market London kicked off for 2024 with packed halls and a busy conference schedule. WTM London and its Global ...