you need to exercise (and eat healthy food) consistently and for the long term. Building the right kind of motivation makes ...

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Your motivation ... When individuals exercise with this motive, they also fulfill the essential psychological need to feel competent and accomplished. Exercising likely boosts their self ...

And even fitness fanatics and top-tier athletes ... these expert tips will help you find the motivation you need to get up and moving. Luke Carlson, founder and CEO of Discover Strength, says ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Lacking exercise motivation? That matters less than you ... To make exercise a real life habit, though, you need to fit it into your routine. That means finding a time that you can dedicate ...

And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...

If you’re still in need of an extra boost to get out ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.

We tapped Peloton instructors for the tracks they turn to when they need a kick in the pants to get (and stay!) motivated, as well as their own relationship with fitness and music. John Hosking ...

We all need exercise — at least 150 minutes ... If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a ...

music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have ...

We all need exercise — at least 150 minutes a week ... as long as you stick to the routine that works for you,” Holden says. If you struggle with motivation to exercise, you want to avoid any hurdles ...