So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...

Before that, Hardik Pandya dropped some more snaps from his workout sessions. He was seen training with a focused look on his ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Ed Jackson broke his neck diving into a pool. Left paralysed from the shoulders down, he was told he’d never walk again, but ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Autumn is one of the busiest seasons. To manage the pressure, follow our experts’ advice on how to boost your motivation and ...