While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

And even fitness fanatics and top-tier athletes ... these expert tips will help you find the motivation you need to get up and moving. Luke Carlson, founder and CEO of Discover Strength, says ...

And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...

Working out with a friend or joining a class can provide the motivation you need to push through. Knowing someone else is counting on you can make it harder to skip your workout. Whether it’s a ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

In my early twenties, I had more time, motivation and energy ... Despite its name (barre is an exercise style and a bar used in ballet), you don't need any equipment for this session.

We all need exercise — at least 150 minutes ... If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a ...

We all need exercise — at least 150 minutes a week ... as long as you stick to the routine that works for you,” Holden says. If you struggle with motivation to exercise, you want to avoid any hurdles ...