The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Make America Great Again” has long been a signature phrase at Donald Trump’s rally speeches. Its recent offshoot, “Make ...

“This center also offers health and wellness programs, fitness classes, trainings, puzzles, plus games and cards.” Silver Key ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

The merging of health care and fitness is “long overdue,” says James LaValle ... a running community that helps recreational ...