With the British summer well and truly over, Telford & Wrekin Council is reminding people about its wide range of support ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

The National Institutes of Health (NIH) notes that a healthy balance of these foods can help you meet your daily vitamin A ...

Keanu Reeves has been a fitness icon for over two decades. At 60, his diet is a testament to how a well-structured eating ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

New research suggests that omega-3 and omega-6 fatty acids, found in fish oil, may help prevent various cancers. A study of ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...