When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

Make America Great Again” has long been a signature phrase at Donald Trump’s rally speeches. Its recent offshoot, “Make ...

Elton John famously sang "I'm still standing," but at 77, he has to take extremely good care of his health to ensure this ...

Joshi: While food cannot entirely prevent IBS or IBD, a balanced diet high in fibre, antioxidants, and probiotics can support ...

Starting Monday, Nov. 11, Stormont Vail will place a healthy food donation bin near the elevators inside the Topeka ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

I’ve been advised to go on statins to lower my cholesterol. I ask the experts whether they’re a quick fix – or a risk to my ...

According to these experts, your thirties are the perfect time for setting up a strong foundation for a richer, happier and ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...