Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Right from planks to twists to variations of crunches, some exercises can target your abdomen area. Engaging in physical ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

We like the Fitbit Charge 6 because it's super comfortable, offers up to seven days of battery life, and has all the health ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Dr. Hunter Champion, of Southeastern Cardiology in Columbus GA, dives into the mind-body connection in more on our “Run The ...

One piece left out of the abortion debate is the high transportation and medical bills facing women forced to leave their state to obtain the procedure.