Last week, the Global Wellness Summit in St Andrews gathered a global industry together and what it talked most about was water ...

The cultural conversation around beauty standards must shift towards embracing a more inclusive view of appearance and health ...

Children will only be allowed water or milk on their school drinks menu as part of a campaign to tackle obesity. Thirty ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Right from planks to twists to variations of crunches, some exercises can target your abdomen area. Engaging in physical ...

Bringing his expertise to the same, Dr Sadique Pathan, Neurologist at Sahyadri Super Speciality Hospital in Pune's Hadapsar, advised that adopting healthy lifestyle choices like regular exercise, a ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...