Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.