Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you're ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Statistics released by the Wyoming Secretary of State’s office appeared to validate the anecdotal evidence of heavy turnout. Before polls even opened Tuesday, Wyomingites had already cast 115,785 ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Explore the gripping tale of Love Lies Bleeding, where gym manager Lou falls for Jacqui, only to face a deadly twist, the film's haunting conclusion ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.