When you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

Which is the best squat rack? The right squat rack is the one that suits your fitness goals and capacity. The best squat rack for beginners must have a good weight capacity, versatility ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

In deciding which squat rack is right for you, you’ll consider a number of factors, including your fitness goals and preferences, the specific use case for your machine, the size of your space ...